lunedì 6 gennaio 2014

PEPERONATA (Bell peppers side dish)

Side dish - lactose and gluten free - vegetarian and vegan

3 big bell peppers (same colors or assorted ones - no green peppers)
1 big onion, cut in wedges
1 14-oz can Italian San Marzano tomatoes, crushed
1 tbsp capers, packed in salt and rinsed
2 tbsp Italian extra virgin olive oil
Salt and chopped parsley.

Wash bell pepper, halve them and remove seeds and inner white ribbings, then slice them.

In a large saucepan with lid, over medium-high heat, warm the olive oil. When ready add onions and sautee a couple of minutes, then add bell peppers slices and stir. Sautee, on medium heat, for about 3-4 minutes.

Then add capers to the peppers and stir in tomatoes. Season with salt. Cover with lid and lower heat to low.

Cook about 25-30 minutes, or until pepper are soft.

Stir in chopped fresh parsley and serve immediately.

This recipe serves 4.

- If you don't rinse capers, wait until the end of cooking time to season with salt.
- You can add a few Italian dried black olives to your peperonata (when you add the capers): again, watch the content in salt...
- You may need a few tbsp of warm vegetable broth, if the peperonata is too thick.
- This recipe is gluten and lactose free, vegetarian and vegan.

Nessun commento:

Posta un commento