lunedì 27 gennaio 2014


Appetizer or entree - Lactose free

1 5.8oz (160gr) can Italian Tuna in olive oil, high quality
1/2 cup boiled potatoes
1 or 2 eggs
1 tbsp Italian green olive spread
1 tsp Italian capers, packed in salt and rinsed
few parsley leaves
Plain breadcrumbs
Italian extra virgin olive oil to fry

Drain tuna and smash it with a fork, transfer to a bowl. Force potatoes through a ricer and add to the tuna, together with the egg.

Chop parsley and capers and add those too, along with olive spread, to the bowl.

Stir to combine, until you obtain a nice soft mixture. Make small "balls" about the size of a walnut and dredge in breadcrumbs, then do it a second time.

Warm the olive oil in a small, deep skillet and fry the "balls", a few at a time, until golden on both sides.

Remove them and lay on paper towels to absorb excess oil.

Serve immediately.

With these quantities I made 15 pcs.

- Don't add any salt: capers, tuna and olives are salty enough.
- It's lactose free
- It's great in and appetizer or even as entree, served with fresh or steamed/sauteed vegetables

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