MEDITERRANEAN TROUT

Fish entree - Gluten and lactose free - diet friendly


2 or 4 trouts, cleaned and possibly skinned
1 onion, sliced
1/3 cup Italian dried black olives
1/4 cup Italian capers, preserved in salt, rinsed
1 28 oz can Italian San Marzano peeled tomatoes, julienned
3 tbsp Italian extra virgin olive oil
2 bell peppers, seeded and sliced
2 carrots, sliced
1 celery stalk, sliced
1/4 cup freshly chopped parsley
1 clove galic, finely minced
Salt and hot pepper flakes (optional)


In a large saucepan with lid, over medium heat, warm olive oil and sautee minced garlic. When lightly golden, add onions, carots, celery and bell peppers. Cook, stirring occasionally, for 4-5 minutes

Add tomatoes, olives and capers, stir, season with salt and, if desired, hot pepper flakes, then add trouts.

Lower heat to medium-low and cover with lid, cook until touts are cooked though, turning them at half cooking time.

Serve immediately with a green salad and toasted bread.

This recipe serves 4


- Choose 4 single serve trouts or 2 bigger ones
- Use yellow, red, orange bell peppers (or a mix of them)
- Cooking time should be around 20 minutes (depending on the size of your trouts)