Rice entree - vegetarian - celiacs and lactose intolerants-safe (read notes below) 1/2 cup diced carrots 1/2 cup diced zucchini 1/2 cup peas...

Soup - Lactose intolerants and celiacs safe 1 lb peas, fresh shelled or frozen or jarred 12 prawns 1/2 onion, finely chopped 5 basil leaves,...

Pasta entree - vegetarian - gluten  and lactose free (read notes below) 1 lb. short cut pasta (orecchiette, elbows, shells...) 4 ripe tomato...

Side dish - Appetizer - Vegetarian 1 lb zucchini, cleaned and thinly sliced 2 cloves garlic, finely minced 1 onion, finely minced 3 tbsp cho...

Dessert - Lactose and gluten free (see notes below) - lactose intolerants and celiacs safe 1/3 + 1/8 cups sugar 2 tbsp flour (or corn starch...

Meat entree 8 slices veal 8 slices prosciutto crudo (Parma ham) 2 eggs 1 cup crushed Italian san Marzano 6 tbsp grated Parmigiano 4 tbsp ext...

Salad - vegetarian - Lactose intolerant safe (no cheese, see below for substitutions) 4/5 cup of farro 2 heads of red Italian radicchio, was...