Second course 1 lb of cod fillets 11 oz of peeled tomatoes 1 cup of green olives, roughly chopped 1/2 cup of capers 2 cloves of garlic...

First course 1 1/2 cup of Arborio or Carnaroli rice 1/2 cup of parmigiano reggiano, grated 1/2 cup of pecorino Toscano, diced 5 tbsp of oliv...

Dessert 3 eggs 5 1/2 oz sugar 5 1/2 oz flour 5 1/2 oz dark chocolate 3 tbsp baking powder 2 oz butter 1/2 cup milk Preheat oven at 375. Melt...

Entree - second course 8 oz Salmon fillet 1 tbsp salted capers, rinsed 3 tbsp lemon juice 2 tbsp extra virgin olive oil 2 tbsp butter ...

First course - Full meal 9 oz Pasta (short is better) 12 oz boiled chickpeas 3/4 lb savoy cabbage, shredded 4 tbsp olive oil 1/2 medium onio...

Dessert 11 oz Rice 2 cups milk 2 cups water 1 orange 3 oz sugar 3 oz flour 1 lemon peel 1 tsp salt 2 tbsp liqueur (optional) oil to fry In a...

First course 6 oz Fusilli (or any other favorite pasta) 4 oz peas (fresh, frozen or canned) 2 oz cooked ham (Italian is better) roughly chop...